Mental Vitality: Assessing the Impact of a Walk in the Woods

In this article, Mark Bowen presents an abridged version of his 2016 doctoral thesis entitled, “Mental Vitality: Assessing the Impact of a Walk in the Woods”.

The thesis attends to a gap in literature pertaining to studying nature and late adolescence.  In particular, Dr. Bowen mentioned that “this study measured one aspect of mental vitality, that of mental acuity in 16-18 year old students at an international school. Using the d2 Test of Attention to measure the impact of regular nature walks, this study found a significant improvement in participants’ mental acuity after a regular, twice weekly, 40 to 60 minute duration nature walk intervention.”

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